Running 10:00  1.5 km (6:40 / km)
shoes: More Mile Cheviot 3
Hate all the hanging around at relays when you're not on first leg. Managed a bit of a WU.
Orienteering race 53:56  7.53 km (7:10 / km) +80m 6:48 / km
ahr:171 max:189 shoes: More Mile Cheviot 3
SHI Relay, Leg 3.
This race could not have been more different from the individual. Was running and orienteering so much better, something just clicked. Would still love to be faster but this is the best race I've ran in a long time and my ankles held up again.
Much less faff, careful with direction in the tricky bits, sometimes walking so I got it right and running harder when I knew where I was going. Being really picky could have been more confident on 2, 4 and 17, I was a bit hesitant.
Didn't realise I'd overtaken Sarah D until she was behind me on the way to 14. Saw a Welsh ahead of me on the way to 18 and realised that I was a counter after overtaking the other Scottish team and that gaining a place could matter. She took the path route so I went straight to outflank. Nailed it, cruised past and through the last few to the finish. Really happy that in the end Scotland had done enough to win again!