Training Log Archive: noRaIn the 7 days ending Nov 20, 2016:
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Sunday Nov 20, 2016 #
Note
(rest day)
DOMS are so real and combined with a v late start to the day decided to chill today, spend time with friends and actually have a break.
Stretching/Physio 10:00 [0]
Saturday Nov 19, 2016 #
Spinning 30:00 [1] 11.1 mi (2:42 / mi)
Steady spin. L ankle a bit sore around 10mins but settled down again.
Strength and Conditioning 45:00 [1]
WU: Thoracic stuff, goblet squat, KB SL hip hinge, inch worm, press ups, SL box squat, Bulgarian squat, TRX, chin ups 3x5, BOSU
Reverse OH lunge: 3x10, 25kg
Keeping the weight down, need to actually do weights consistently again before I up the weight!
Back Squat: 3x8 (20) 40, 40, 40kg
Deadlift: 3x8 70, 70, 70kg
DbBP: 3x8 16, 16, 16kg (each hand) Almost failed on the last rep.
Reverse OH lunge: 3x10, 25kg
Keeping the weight down, need to actually do weights consistently again before I up the weight!
Back Squat: 3x8 (20) 40, 40, 40kg
Deadlift: 3x8 70, 70, 70kg
DbBP: 3x8 16, 16, 16kg (each hand) Almost failed on the last rep.
Stretching/Physio 5:00 [0]
Friday Nov 18, 2016 #
Swimming 45:00 [3] 2.0 km (22:30 / km)
250m WU and WD then 3 x 500m (90s-2mins between). Tough but managed to keep motivated and each 500m took about the same time.
Stretching/Physio 45:00 [0]
At Beth's. Need to get myself a ball like she has for my calves, so painful!
Thursday Nov 17, 2016 #
Running warm up/down 6:50 [1] 1.1 km (6:13 / km) +10m 5:57 / km
ahr:138 max:160
Lil bit of jogging before FWTN.
Orienteering 26:27 [3] 3.43 km (7:43 / km) +150m 6:20 / km
ahr:163 max:180
FWTN Whinny Hill.
Just did the short as I didn't want to be out for an hour. Really enjoyed it, I love night-o and have had to miss loads so far, need to do more.
Just did the short as I didn't want to be out for an hour. Really enjoyed it, I love night-o and have had to miss loads so far, need to do more.
Running 9:14 [1] 1.42 km (6:30 / km)
ahr:138 max:155
Lil WD round the killing fields. Feeling a bit nostalgic, I think I miss intervals...
Stretching/Physio 10:00 [0]
Wednesday Nov 16, 2016 #
Pilates/Yoga 45:00 [0]
Same class as last week. Ankles starting to settle down after the weekend.
Stretching/Physio 5:00 [0]
Pretty full on day, no time for anything more.
Tuesday Nov 15, 2016 #
Swimming 30:00 [2] 1.25 km (24:00 / km)
No time for any longer. Tried to keep the pace a bit faster.
Stretching/Physio 10:00 [0]
Monday Nov 14, 2016 #
Stretching/Physio 20:00 [0]
(rest day)
Still feeling so tired. Had planned to do a proper stretch session but 0 motivation so just got the physio done.