Training Log Archive: noRaIn the 7 days ending Jan 1, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 44:13 [3] 6.33 km (6:59 / km) +80m 6:34 / km
ahr:152 max:180
Running warm up/down 20:22 [2] 3.34 km (6:06 / km) +42m 5:44 / km
ahr:139 max:160
Strength and Conditioning 1:15:00 [1]
Running 33:38 [2] 5.7 km (5:54 / km) +60m 5:36 / km
ahr:141 max:167 shoes: Asics GT2000
Strength and Conditioning 50:00 [1]
Running 47:14 [2] 8.1 km (5:50 / km) +74m 5:35 / km
ahr:138 max:155 shoes: Asics GT2000