Training Log Archive: noRaIn the 7 days ending Feb 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 6:55 [1] 1.22 km (5:40 / km)
ahr:139 shoes: Asics GT2000
Orienteering 20:53 [4] 3.83 km (5:27 / km) +26m 5:16 / km
ahr:158 max:177 shoes: Asics GT2000
Running 6:27 [0] 0.98 km (6:35 / km) +10m 6:16 / km
ahr:130 max:152 shoes: Asics GT2000
Orienteering 10:35 [2] 1.75 km (6:03 / km) +20m 5:43 / km
ahr:151 max:169 shoes: More Mile Cheviot 3
Note
Orienteering 32:21 [3] 4.41 km (7:20 / km) +13m 7:14 / km
ahr:143 max:159 shoes: More Mile Cheviot 3
Running 5:10 [1] 0.75 km (6:53 / km) +15m 6:16 / km
shoes: More Mile Cheviot 3
Strength and Conditioning 1:00:00 [1]
Orienteering 39:03 [3] 6.64 km (5:53 / km) +65m 5:36 / km
ahr:147 max:164 shoes: Asics GT2000
Note
Running 23:06 [1] 3.46 km (6:41 / km) +45m 6:16 / km
ahr:136 max:157 shoes: More Mile Cheviot 3
Running hills 44:00 [3] 6.85 km (6:25 / km) +190m 5:38 / km
ahr:148 max:181 shoes: More Mile Cheviot 3
Running warm up/down 9:33 [1] 1.48 km (6:27 / km) +23m 5:59 / km
ahr:151 max:163 shoes: More Mile Cheviot 3