Training Log Archive: noRaIn the 7 days ending Mar 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:18 [1] 1.9 km (5:25 / km)
ahr:142 max:171 shoes: More Mile Cheviot 3 Purple/Gre
Orienteering 22:47 [1] 2.34 km (9:44 / km) +40m 8:58 / km
ahr:134 max:156 shoes: More Mile Cheviot 3 Purple/Gre
Running 15:14 [1] 1.83 km (8:19 / km) +85m 6:45 / km
ahr:135 max:161 shoes: More Mile Cheviot 3 Purple/Gre
Strength and Conditioning 30:00 [0]
Cycling 55:00 [2] 20.0 km (2:45 / km)
Strength and Conditioning 1:00:00 [0]
Swimming 40:00 [3] 1.9 km (21:03 / km)
Spinning 35:00 [3]
Stretching/Physio 10:00 [0]
Aqua Jogging 45:00 [1]
Stretching/Physio 45:00 [0]
(injured)