Training Log Archive: noRaIn the 7 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
Running 6:13 [1] 0.9 km (6:54 / km) +20m 6:13 / km
ahr:141 max:169 shoes: More Mile Cheviot 3 Purple/Gre
Dropping off the keys and to the start
Orienteering 56:26 [3] 5.79 km (9:45 / km) +280m 7:51 / km
ahr:150 max:175 shoes: More Mile Cheviot 3 Purple/Gre
SoSOL Eildon Hills, Green.
Nothing too difficult but was a bit longer than I expected and the map was wrong in places... Gorgeous day though so can't complain too much. Seem to have lost time on 7, 9 and 11. 7 - I didn't get told at the start not to come from above which apparently I should have been; 9 I went too far E, should have ran along the track a bit further; 11 had terrible routechoice, went to the track and I should have gone straight. Bit rough in places and ankle not v happy after.
Nothing too difficult but was a bit longer than I expected and the map was wrong in places... Gorgeous day though so can't complain too much. Seem to have lost time on 7, 9 and 11. 7 - I didn't get told at the start not to come from above which apparently I should have been; 9 I went too far E, should have ran along the track a bit further; 11 had terrible routechoice, went to the track and I should have gone straight. Bit rough in places and ankle not v happy after.
Strength and Conditioning 10:00 [0]
Hip stuff pre running to make sure all would be ok.
Saturday Mar 25, 2017 #
Stretching/Physio 5:00 [0]
Had plans to go to the gym, first pushed it back as had to clean the car and put new brake blocks on my bike. Then I forgot to take my lock with me when I went out, so didn't bother in the end. Have neglected the physio and stretch a bit this week, but been nice to have a more chill few days.
Friday Mar 24, 2017 #
Stretching/Physio 5:00 [0]
(sick)
Been ill all week. Have done vague things that might count as training which I'll update at some point... Hopefully it will shift soon.
Thursday Mar 23, 2017 #
Orienteering 37:30 [3] 6.12 km (6:08 / km) +80m 5:45 / km
ahr:149 max:166 shoes: Asics GT 2000 v5
Bit fed up with doing nothing so went for a jog round the short at FWTN. Collected a couple of controls after as well. Hip a bit niggly.
Stretching/Physio 5:00 [0]
Wednesday Mar 22, 2017 #
Stretching/Physio 10:00 [0]
Physio appt. Says my single leg strength has definitely improved which is good. Gave my a couple of adaptations and extra exercises to do. Also massaged my hip again.
Got drenched cycling to and from which didn't do the cold any good.
Got drenched cycling to and from which didn't do the cold any good.
Tuesday Mar 21, 2017 #
Strength and Conditioning 20:00 [0]
Physio single leg and hip stuff
Stretching/Physio 40:00 [0]
Proper stretch and roll
Monday Mar 20, 2017 #
Stretching/Physio 5:00 [0]
(sick)
Feel terrible.