Training Log Archive: noRaIn the 7 days ending Apr 24, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 22:08 [2] 3.84 km (5:46 / km) +55m 5:23 / km
ahr:136 max:152 shoes: Asics GT 2000 v5
Running warm up/down 10:40 [1] 1.56 km (6:50 / km) +46m 5:58 / km
ahr:130 max:156 shoes: More Mile Cheviot 3 Purple/Gre
Orienteering 1:37:03 [3] 12.18 km (7:58 / km) +270m 7:10 / km
ahr:142 max:171 shoes: More Mile Cheviot 3 Purple/Gre
Running 10:03 [1] 1.52 km (6:37 / km) +12m 6:22 / km
ahr:132 max:148 shoes: More Mile Cheviot 3 Purple/Gre
Swimming 50:00 [3] 2.5 km (20:00 / km)
Running 31:59 [2] 5.24 km (6:06 / km) +40m 5:53 / km
ahr:131 max:155 shoes: Asics GT 2000 v5