Training Log Archive: noRaIn the 7 days ending Jun 18, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jun 18, 2017 #
Stretching/Physio 5:00 [0]
Saturday Jun 17, 2017 #
Running warm up/down 10:23 [1] 1.31 km (7:56 / km) +6m 7:45 / km
ahr:125 max:138 shoes: Purple MM 2
Orienteering 59:12 [3] 7.88 km (7:31 / km) +170m 6:47 / km
ahr:160 max:183 shoes: Purple MM 2
Running warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: Purple MM 2
Orienteering 54:02 [3] 7.01 km (7:42 / km) +155m 6:56 / km
ahr:164 max:181 shoes: Purple MM 2
Stretching/Physio 5:00 [0]
Friday Jun 16, 2017 #
Stretching/Physio 5:00 [0]
Thursday Jun 15, 2017 #
Orienteering 45:17 [3] 4.58 km (9:53 / km) +30m 9:34 / km
ahr:142 max:159 shoes: Purple MM 2
Enjoyed it. Nicer area again and orienteering pretty well. Waited a bit at 4 and 5 on Saz so that we were still running against each other.
Orienteering 47:11 [3] 4.36 km (10:49 / km) +30m 10:28 / km
ahr:134 max:160 shoes: Purple MM 2
Finish, 2-10, start, 14-Finish. Took it turn about leading on the leg. Saz was orienteering like a boss and I was doing less well haha. Classic not using the compass properly.
Stretching/Physio 10:00 [0]
Wednesday Jun 14, 2017 #
Orienteering 28:55 [2] 2.6 km (11:07 / km)
shoes: Purple MM 2
Horrible area, started off on the girls course, but stopped at 2, not enjoying it at all. Feeling quite drained. Stopped and walked to the nearest track.
Running 35:28 [2] 4.6 km (7:43 / km) +60m 7:14 / km
ahr:129 max:154 shoes: Purple MM 2
Stretching/Physio 30:00 [0]
Tuesday Jun 13, 2017 #
Running warm up/down 10:10 [1] 1.55 km (6:34 / km) +15m 6:15 / km
shoes: More Mile Cheviot 3 Purple/Gre
Orienteering 15:47 [2] 1.52 km (10:23 / km) +15m 9:54 / km
shoes: More Mile Cheviot 3 Purple/Gre
So much fun! Really tricky course, had to focus v hard and go slowly to keep on the right track. Rockier than the map showed and some bits more craggy than expected. Compass a bit off at times, need to use it better. Off to the L and 5, but corrected, and hesitant to 8, 9.
Orienteering 39:07 [3] 3.93 km (9:57 / km) +25m 9:39 / km
shoes: More Mile Cheviot 3 Purple/Gre
Cut straight to 4 as 1-3 didn't look worth it. Gorgey area and really technical, enjoyed it. Bit hesitant to 5, again seemed to be more rock, really had to trust compass. Drifted on 8, not disciplined enough and ditto on 10. Focussing a bit better at the end when I had caught Julie and Saz.
Running 15:23 [1] 2.47 km (6:14 / km) +30m 5:52 / km
Stretching/Physio 15:00 [0]
Monday Jun 12, 2017 #
Stretching/Physio 15:00 [0]