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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running2 1:49:07 9.87(11:03) 15.88(6:52) 320
  Climbing1 1:00:00
  Stretching/Physio7 45:00
  Spinning1 45:00
  Pilates/Yoga1 45:00
  Swimming1 40:00 1.09(36:47) 1.75(22:51)
  Strength and Conditioning1 15:00
  Total7 5:59:07 10.95 17.63 320
  [1-5]4 3:29:07

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MoTuWeThFrSaSu

Sunday Aug 27 #

Running 1:13:29 [2] 10.5 km (7:00 / km) +260m 6:14 / km
ahr:128 max:161 shoes: Asics GT 2000 v5

With some of my fave boiz up to Corstorphine Hill and then some random running around on the top of the hill. Feeling a bit ploddy but running with faster people keeps you going.

Stretching/Physio 5:00 [0]

Saturday Aug 26 #

Climbing 1:00:00 [0]

Lotsa fun with Nixon, Andrew and Mark. Need to go back as I couldn't quite complete one of the routes, mind vs body haha. Ankle a little sore after falling off the top of the wall a few times.

Stretching/Physio 5:00 [0]

Friday Aug 25 #

Pilates/Yoga 45:00 [0]

PiYo. Bit of a mad class, very fast paced, the instructor was lovely though, might go back.

Spinning 45:00 [3]

RPM class. Worked hard, very sweaty!

Stretching/Physio 5:00 [0]

Thursday Aug 24 #

Running 35:38 [2] 5.38 km (6:37 / km) +60m 6:16 / km
ahr:130 max:148 shoes: Asics GT 2000 v5

Feeling like an absolute slug but was nice to get out in the sun and niggles were all in check.

Stretching/Physio 5:00 [0]

Wednesday Aug 23 #

Stretching/Physio 5:00 [0]

Full day in Glasgow, had been thinking of running but was so tired when I got home I just went to bed.

Tuesday Aug 22 #

Swimming 40:00 [1] 1.75 km (22:51 / km)

Time to get back into a routine, easy morning swim.
500m WU/D + 3x 200m (50m).

Strength and Conditioning 15:00 [1]

Stretching/Physio 15:00 [0]

Monday Aug 21 #

Note

Spent the last week in Andorra, was so lovely to have a proper holiday where I didn't have to think about orienteering or work and could just do whatever we fancied. Did do some exercise (mainly walking in the mountains) while there but like Deeside and the Six days I'll sort that out on here later...
Ankle and slightly more worryingly L Knee (same as a couple of years ago, sigh) were a bit painful at points but think I'm still all good to do a bit of running. Will be careful.

Stretching/Physio 5:00 [0]

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