Orienteering 48:16  8.3 km (5:49 / km) +40m 5:41 / km
ahr:152 max:170 shoes: New Asics GT2000
Actually felt ok, definitely not at 100% but getting there. Enjoyed it, there's been quite a bit of work which made it more interesting than just the same old area. Started briefly running the wrong way at the start and then got a bit caught out by the vegetation being wrong near 9 but otherwise was all good.