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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 7 days ending Nov 19:

activity # timemileskm+m
  Orienteering1 48:16 5.16(9:22) 8.3(5:49) 40
  Cycling1 40:00
  Running1 10:00 1.06(9:28) 1.7(5:53)
  Stretching/Physio2 10:00
  Total4 1:48:16 6.21 10.0 40
  [1-5]2 1:38:16

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MoTuWeThFrSaSu

Sunday Nov 19 #

Running warm up/down 10:00 [1] 1.7 km (5:53 / km)
ahr:133 max:145 shoes: New Asics GT2000

Orienteering 48:16 [3] 8.3 km (5:49 / km) +40m 5:41 / km
ahr:152 max:170 shoes: New Asics GT2000

ESOA champs.
Actually felt ok, definitely not at 100% but getting there. Enjoyed it, there's been quite a bit of work which made it more interesting than just the same old area. Started briefly running the wrong way at the start and then got a bit caught out by the vegetation being wrong near 9 but otherwise was all good.

Saturday Nov 18 #

Note

Chill day spectating Braids with Calum. Was considering running but wouldn't have been very good for me.

Wednesday Nov 15 #

Cycling 40:00 [1]

To and from work. Chest still tight and coughing a bit, has gone back to a more dry cough again.

Tuesday Nov 14 #

Stretching/Physio 5:00 [0]
(sick)

Eurgh, don't really feel like I'm getting better.

Monday Nov 13 #

Stretching/Physio 5:00 [0]
(sick)

Nothing all day, coughing a lot, didn't sleep well.

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