Orienteering 58:16  5.83 km (10:00 / km) +240m 8:17 / km
ahr:137 max:173 shoes: MM4 Purple 3
Ilkley Moor shadowing athletes at the talent camp and collecting controls. My navigation was ok ish (apart from when I stopped paying attention) but physically struggling especially on the hills. Hey ho, this is where I am and once I get back into the swing of things it'll get easier again.