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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 7 days ending Dec 3:

activity # timemileskm+m
  Orienteering2 2:00:15 7.48(16:04) 12.04(9:59) 400
  Strength and Conditioning1 35:00
  Total3 2:35:15 7.48 12.04 400

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Sunday Dec 3 #

Orienteering 1:01:59 [2] 6.21 km (9:59 / km) +160m 8:51 / km
ahr:140 max:178 shoes: MM4 Purple

Tockholes. Skills course and hopped between 4 gals as we moved through the different sections. Good fun! So muddy and still struggs on the hills.

Saturday Dec 2 #

Orienteering 58:16 [2] 5.83 km (10:00 / km) +240m 8:17 / km
ahr:137 max:173 shoes: MM4 Purple

Ilkley Moor shadowing athletes at the talent camp and collecting controls. My navigation was ok ish (apart from when I stopped paying attention) but physically struggling especially on the hills. Hey ho, this is where I am and once I get back into the swing of things it'll get easier again.

Thursday Nov 30 #


Didn't really want to exercise today, "not tooth" very sore. They had to cut off a piece of the jaw so not that surprised.

Wednesday Nov 29 #


Wisdom tooth removal this morn. Not allowed to exercise for the day.

Tuesday Nov 28 #

Strength and Conditioning 35:00 [1]

Standard, didn't do any weights as still feeling tired but got the physio and conditiony stuff done.

Monday Nov 27 #

(rest day)

The weekend wiped me out a bit, feeling really tired.

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