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Training Log Archive: noRa

In the 7 days ending Dec 10:

activity # timemileskm+m
  Running4 2:13:52 13.4(10:00) 21.56(6:13) 180
  Orienteering2 1:10:59 5.97(11:53) 9.61(7:23) 250
  Strength and Conditioning2 1:05:00
  Climbing1 1:00:00
  Cycling1 1:00:00
  Total6 6:29:51 19.37 31.17 430
  [1-5]5 4:59:51

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MoTuWeThFrSaSu

Sunday Dec 10 #

Running warm up/down 8:42 [1] 1.3 km (6:42 / km)
ahr:101 max:144 shoes: MM4 Purple

Laps of the herb garden.

Orienteering 43:38 [3] 5.21 km (8:22 / km) +130m 7:27 / km
ahr:160 max:180 shoes: MM4 Purple

TAY Xmas Score
Good fun. Got all the controls and managed to dash down the hill for the bonus fairy at the end! Massive lunch after too :)

Running warm up/down 11:11 [2] 1.57 km (7:07 / km) +40m 6:19 / km
ahr:137 max:158 shoes: MM4 Purple

WD with Andrew

Saturday Dec 9 #

Running 43:10 [2] 7.0 km (6:10 / km) +85m 5:49 / km
ahr:141 max:169 shoes: Asics GT2000

Easy run from home, so many dogs out n about, was excellent!

Strength and Conditioning 35:00 [1]

WU and physio.

Friday Dec 8 #

Climbing 1:00:00 [0]

With Saz, whacked my hand again lol, got to get better at not doing that.

Thursday Dec 7 #

Running 13:21 [2] 2.1 km (6:21 / km)
shoes: New Asics GT2000

To and from FWTN

Orienteering 27:21 [3] 4.4 km (6:13 / km) +120m 5:28 / km
ahr:157 max:188 shoes: New Asics GT2000

FWTN Dean Village.
Good fun, liked that it was all in the Dean Village itself instead of having to run round the streets. Ran a bit harder than I expected! Hadn't looked properly where 10 was which meant I was slow in the circle and then took a worse route to 11. Also poor route to 2, need to take the time to read the map properly.

Wednesday Dec 6 #

Cycling 1:00:00 [1]

Super windy! To and from central/work.
Also walked about 9km with a pal in the evening.

Tuesday Dec 5 #

Strength and Conditioning 30:00 [0]

WU stuff and physio exercises.

Running warm up/down 17:39 [2] 2.75 km (6:25 / km) +10m 6:18 / km
ahr:140 max:162 shoes: Asics GT2000

To the Killing Fields with Saz and drills.

Running intervals 24:00 [4] 4.65 km (5:10 / km)
ahr:169 max:180 shoes: Asics GT2000

4x5mins (1min)
With Saz which was good as her torch was much brighter than mine! Session was 6 but 4 was the right number for me. Starting to feel really hard by the end of the 4th so quit while ahead. Good to get out.

Running 15:49 [2] 2.19 km (7:13 / km) +45m 6:33 / km
ahr:143 max:169 shoes: Asics GT2000

Shuffle back to Sarah's.

Monday Dec 4 #

Note

Fun day in Manchester with a pal. Day off after the weekend, want to get back into everything without getting ill/injured again.

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