Training Log Archive: noRaIn the 7 days ending Jan 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 7:04 [2] 0.87 km (8:07 / km) +60m 6:02 / km
ahr:129 max:161 shoes: MM4 Purple 3
Orienteering 1:11:28 [2] 7.28 km (9:49 / km) +360m 7:52 / km
ahr:143 max:168 shoes: MM4 Purple 3
Orienteering 28:11 [2] 4.4 km (6:24 / km) +55m 6:02 / km
ahr:144 max:171 shoes: New Asics GT2000
Orienteering 29:48 [2] 5.23 km (5:42 / km) +15m 5:37 / km
ahr:162 max:173 shoes: New Asics GT2000
Orienteering 16:23 [2] 1.67 km (9:49 / km)
ahr:165 max:178 shoes: New Asics GT2000
Running 26:07 [2] 3.89 km (6:43 / km) +45m 6:21 / km
ahr:139 max:166 shoes: New Asics GT2000
Strength and Conditioning 40:00 [1]