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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 7 days ending Jan 28:

activity # timemileskm+m
  Orienteering1 27:19 2.32(11:45) 3.74(7:18) 20
  Total1 27:19 2.32(11:45) 3.74(7:18) 20

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Sunday Jan 28 #

Orienteering 27:19 [2] 3.74 km (7:18 / km) +20m 7:07 / km
(sick) shoes: MM4 Purple 3

I shouldn't have done this. I knew that before hand and I didn't push at all but it has definitely made me feel a bit worse. Not better yet :(
Orienteering with Scotjos at Braco.
0.27D/km

Thursday Jan 25 #

Note
(sick)

Left the house today for the first time since I got back on Monday, still got a cough and not full of energy yet.

Monday Jan 22 #

Note
(injured) (sick)

Ooft, full blown ill now, was expecting after feeling it coming over the weekend. Not much energy. Have a new pain on the front of my R ankle and L ankle on the inside has started hurting again. Might take a trip to the physio, see how it goes over the next couple of days.
Being sensible with no running today (though did walk for about an hour hanging tapes for Stirling Uni Orienteering Club training), which means that running every day in Jan is over but hey ho, better to not be injured long term if I can...

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