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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 7 days ending Feb 4:

activity # timemileskm+m
  Orienteering2 1:22:38 8.98(9:12) 14.45(5:43) 90
  Climbing1 1:00:00
  Strength and Conditioning1 30:00
  Running1 10:50 1.09(9:58) 1.75(6:11)
  Total4 3:03:28 10.07 16.2 90
  [1-5]3 2:03:28

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MoTuWeThFrSaSu

Sunday Feb 4 #

Running warm up/down 5:26 [1] 0.93 km (5:51 / km)
ahr:135 max:151 shoes: New Asics GT2000

To the start
3.23D/km

Orienteering 27:24 [2] 4.96 km (5:31 / km) +15m 5:27 / km
ahr:158 max:170 shoes: New Asics GT2000

ESOC Sprint Prologue
Still recovering from the cold and this was definitely a bit of a cruise. Enjoyed it anyway.
3.02D/km

Running warm up/down 5:24 [1] 0.82 km (6:35 / km)
ahr:128 max:144 shoes: New Asics GT2000

Tiny WD
2.44D/km

Orienteering 23:02 [3] 4.34 km (5:18 / km) +20m 5:11 / km
ahr:169 max:179 shoes: New Asics GT2000

ESOC Sprint Chase
Enjoy head to head racing so this was fun. Bit of faff in the middle when there was a control missing but then I found it and put it back. Then really wasn't sure if I'd done the right thing and was faffy and hesitant to 12.
2.76D/km

Friday Feb 2 #

Climbing 1:00:00 [0]

With Cal and Saz, fun!

Note

After having to have a week or so off from being ill, everything ankle wise has settled down again...

Thursday Feb 1 #

Orienteering 32:12 [1] 5.15 km (6:15 / km) +55m 5:56 / km
ahr:152 max:170 shoes: New Asics GT2000

FWTN Liberton
Still a bit of a struggle, but was a good course and I enjoyed it.
1.75D/km

Tuesday Jan 30 #

Strength and Conditioning 30:00 [1]

WU and physio stuff

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