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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 7 days ending Feb 18:

activity # timemileskm+m
  Orienteering3 2:56:44 12.68(13:56) 20.41(8:40) 510
  Aqua Jogging2 45:00
  Swimming2 45:00 1.27(35:20) 2.05(21:57)
  Running1 20:06 1.83(10:58) 2.95(6:49) 40
  Total5 4:46:50 15.79 25.41 550

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Sunday Feb 18 #

Orienteering 1:07:41 [1] 7.0 km (9:40 / km) +190m 8:31 / km
ahr:147 max:171 shoes: MM4 Purple 3

"Relays" Blacka Moor, did 3 mass starts each about 10mins apart rather than a proper relay format.
Unfortunately I was in a mass start with lots of fast people so I was very quickly left behind! This was ok until number 3 where either 2 was in the wrong place or 3 was. Massive miss, I reckon about 3mins... I took a bearing and then just didn't find the control.. Didn't see the path either and ended up way too far down. Annoyed as I was deliberately careful. Once I finally found 3 I took the reverse bearing and it did not point to number 2 which I could still see... The undergrowth to 4 was disgusting, brambles, knee deep heather and mud. Almost gave up at this point as I just wasn't having fun but stuck in as I knew that there was no real reason not to finish. The rest was ok, aside from falling on the way to 12. Saw some horses and Herdwick sheep.
0.43D/km

Saturday Feb 17 #

Running warm up/down 9:43 [1] 1.5 km (6:29 / km) +20m 6:04 / km
ahr:101 max:152 shoes: MM4 Purple 3

Orienteering 51:16 [3] 6.2 km (8:16 / km) +170m 7:16 / km
ahr:164 max:182 shoes: MM4 Purple 3

Crashed the CUOC/OUOC Varsity match. Hathersage and Burbage.
Really enjoyed it. A couple of very small misses, dropped too low on 2 and didn't realise at the time that 7 was slightly down from 6, not along! Then got a bit distracted by Phil at 10 and faffed very slightly. Actually felt like I was running properly for the first time in ages, think this run has given me back what I need to get back on it with training.

Running warm up/down 10:23 [1] 1.45 km (7:10 / km) +20m 6:42 / km
ahr:145 max:171 shoes: MM4 Purple 3

Thursday Feb 15 #

Swimming 25:00 [1] 1.3 km (19:14 / km)

Easy swimming and 3 x 250m. Efforts were a bit broken up as we kept having to switch ends of the pool as they sorted out lane ropes. Bit more energy today.

Aqua Jogging 25:00 [1]

More AJ with Phil.

Wednesday Feb 14 #

Orienteering 57:47 [2] 7.21 km (8:01 / km) +150m 7:16 / km
ahr:153 max:176 shoes: MM4 Purple 3

Beacon Hill event with LUOC
Good fun but the woods were so brambly, went round on most legs. Some of the controls were very hidden so I faffed a bit in the circle a few times. Saw the depression for 1, couldn't see the control, thought I was wrong and carried on before realising I wasn't and had to go back. Then on 2 I didn't use my compass and wandered... Was better after that.
2.21D/km

Tuesday Feb 13 #

Aqua Jogging 20:00 [1]

V easy, not feeling very energetic.

Swimming 20:00 [1] 0.75 km (26:40 / km)

Again not very fast but did at least feel a bit more like I was doing something!

Monday Feb 12 #

Note

Did some walking around and was going to go to LUOC monday run but my R ankle got a pain in the front again and it was really sore so I thought I'd better not. Not sure what caused it.

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