Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 7 days ending Feb 25, 2018:

activity	#	time	miles		km		+m
Orienteering	2	2:27:29	11.69	(12:37)	18.81	(7:50)	125
Strength and Conditioning	2	1:20:00
Running	3	1:13:50	7.29	(10:08)	11.73	(6:18)	105
Climbing	1	1:00:00
Cycling	1	1:00:00
Swimming	1	45:00	1.24	(36:13)	2.0	(22:30)
Total	6	7:46:19	20.22		32.54		230
[1-5]	5	6:46:19

1:32

0:00

» now

Sunday Feb 25, 2018 #

Running warm up/down 6:54 [1] 1.23 km (5:37 / km) +15m 5:17 / km
ahr:145 max:161 shoes: MM4 Purple 3

2.44D/km

Orienteering 1:08:51 [2] 9.58 km (7:11 / km) +40m 7:02 / km
ahr:147 max:165 shoes: MM4 Purple 3

Pembrey
1.15D/km

Running 1:51 [1] 0.3 km (6:10 / km)
shoes: MM4 Purple 3

Barely worth logging but was with Iain and it was 1.67D/100m

Saturday Feb 24, 2018 #

Running warm up/down 4:56 [1] 0.63 km (7:50 / km)
ahr:146 max:164 shoes: MM4 Purple 3

Small WU at the bottom of the hill.

Orienteering 1:18:38 [2] 9.23 km (8:31 / km) +85m 8:09 / km
ahr:157 max:178 shoes: MM4 Purple 3

British Night Champs Merthyr Mawr

Running 7:18 [1] 0.97 km (7:32 / km)
ahr:137 max:148 shoes: MM4 Purple 3

Friday Feb 23, 2018 #

Climbing 1:00:00 [0]

With Calum, good fun as always :)

Thursday Feb 22, 2018 #

Strength and Conditioning 40:00 [1]

Usual, eventually will start lifting some weights again. But seeing as I am still getting DOMS from all the Glute stuff I am doing, just holding off for now...

Running 52:51 [2] 8.6 km (6:09 / km) +90m 5:50 / km
ahr:142 max:167 shoes: New Asics GT2000

With Kirstin. She was doing hills in Dean Village and I just jogged up behind her each time. Good company and good to get out :)
1.05D/km

Wednesday Feb 21, 2018 #

Cycling 1:00:00 [1]

Standard.

Tuesday Feb 20, 2018 #

Swimming 45:00 [3] 2.0 km (22:30 / km)

Easy 500m start and end + 4 x 250m
Worked hard and glad I did this! Managed to clatter my hand off the lane rope a few times and now it really hurts... deffo a bit bruised, what a stupid injury...

Strength and Conditioning 40:00 [1]

WU and physio. Could have done more but got hungry.

Monday Feb 19, 2018 #

Note

Travel day, things a bit stiff and bruised from falling.

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