Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 7 days ending Mar 31, 2018:

activity	#	time	miles		km		+m
Orienteering	3	2:32:34	11.3	(13:30)	18.19	(8:23)	370
Walking	1	1:00:00
Strength and Conditioning	1	1:00:00
Running	3	52:43	4.62	(11:25)	7.43	(7:06)	40
Cycling	1	40:00
Total	6	6:05:17	15.92		25.62		410
[1-5]	5	5:05:17

1:49

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» now

Saturday Mar 31, 2018 #

Event: JK 2018 - Days 2-4

Running 7:29 [1] 0.99 km (7:34 / km)
ahr:101 max:156 shoes: Pink MM

With Saz + some other gals

Orienteering 43:11 [3] 5.26 km (8:13 / km) +100m 7:30 / km
ahr:162 max:179 shoes: Pink MM

JK Middle
Had Saz starting 2mins behind me and it was a little depressing when she caught me up on the way to 5. Again just had no go and really struggling on the hills. Didn't make a proper plan for 15 and got distracted by Alice (starting 4mins behind), ended up too high. Probably should have gone the other way to 16 as well (L rather than R) as you would have had to climb less. Again, enjoyed it but sad not to be able to move a bit faster.

Running 6:43 [1] 0.75 km (8:57 / km)
ahr:131 max:154 shoes: Pink MM

With Saz

Friday Mar 30, 2018 #

Event: JK 2018 - Day 1 - Sprint

Running 8:31 [1] 1.32 km (6:27 / km)
ahr:85 max:134 shoes: Orange GT2000

Jogging about, feeling pretty rubbish.

Orienteering 18:58 [3] 3.73 km (5:05 / km)
ahr:166 max:182 (sick) shoes: Orange GT2000

JK Sprint - MOD Stafford
Major struggle, couldn't push at all and very aware I had to get through 4 days of "racing". Wasn't a very tricky area and I wasn't able to run very fast at all. Slight hesitations on 16 and 23 as they felt very wrong... Enjoyed it still, but frustrating to be ill.

Running 10:59 [1] 1.52 km (7:14 / km)
ahr:129 max:143 shoes: Orange GT2000

Round the car park with Phil and Ali.

Thursday Mar 29, 2018 #

Walking 1:00:00 [0]

Lovely walk up Blencathra (Sharp Edge route) with Jess, Dan and Abi. Good to catch up and break the journey to the JK.
8.5km 750m, 2.5hrs (moving)

Tuesday Mar 27, 2018 #

Strength and Conditioning 1:00:00 [1]
(sick)

Not feeling brillo so dropped the plans for swimming or running and just did gym. The usual WU and physio and then only had time for Back Squat (3x8 40kg). Felt quite hard, legs still tired from the weekend probably.

Monday Mar 26, 2018 #

Cycling 40:00 [1]

Legs a bit tired but not too bad this morn.
Now (evening) feeling a lot like I'm getting ill :'( hopefully it won't come to much...

Sunday Mar 25, 2018 #

Event: CompassPoint Scottish Orienteering League 1 - Scottish Spring Weekend: Clas

Running warm up/down 10:04 [1] 1.58 km (6:22 / km) +20m 6:00 / km
ahr:137 max:153 shoes: Purple MM 2

To the start

Orienteering 1:30:25 [3] 9.2 km (9:50 / km) +270m 8:34 / km
ahr:142 max:167 shoes: Purple MM 2

SOL1 Auchingarrich
Had no go from the off which was a bit frustrating, but I think yesterday must have taken a lot out of me and I possibly didn't eat enough this morning. Made it round and don't feel like I got slower so at least stamina wasn't really an issue. Found the map a bit confusing 1-2, need to trust myself a bit more. Now realised that I didn't need to climb on the way to 15 and should have stayed lower. Bit off on 17, couldn't really see the veg boundary and hadn't gone far enough when I started to faff, otherwise was all fine.

Running warm up/down 8:57 [1] 1.27 km (7:03 / km) +20m 6:32 / km
ahr:129 max:152 shoes: Purple MM 2

Plod back to the car, some with Niamh :)

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