Training Log Archive: noRaIn the 7 days ending Apr 29, 2018:
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Sunday Apr 29, 2018 #
Running 39:49 [2] 6.3 km (6:19 / km) +115m 5:47 / km
ahr:138 max:170 shoes: New Asics GT2000
Up to the zoo from home. Lots of monkeys out and about and wallabies too. Saw 2 foxes, one of which was eyeing up a rabbit...
0.79D/km
0.79D/km
Saturday Apr 28, 2018 #
Note
(rest day)
Day at SOA conference and evening with pals, didn't really feel like exercise anyway.
Friday Apr 27, 2018 #
Orienteering 21:27 [2] 3.17 km (6:46 / km) +20m 6:34 / km
shoes: New Asics GT2000
FVO coaching, Beecraigs. Hanging and collecting score controls.
Definitely a few niggles... L knee, L ankle and top of R foot. Knee is the worst.
Definitely a few niggles... L knee, L ankle and top of R foot. Knee is the worst.
Thursday Apr 26, 2018 #
Orienteering 21:48 [2] 2.69 km (8:06 / km) +130m 6:32 / km
ahr:128 max:162 shoes: New Asics GT2000
Hanging controls on Whinny Hill for ESOC training in the evening.
11.9D/km
11.9D/km
Orienteering 11:26 [2] 1.62 km (7:03 / km) +65m 5:53 / km
shoes: New Asics GT2000
Collecting controls, so cold so it was good to warm up again!
Wednesday Apr 25, 2018 #
Cycling 40:00 [1]
To and from work
Orienteering 37:33 [3] 6.86 km (5:28 / km) +35m 5:20 / km
ahr:154 max:168 shoes: New Asics GT2000
Sprintelope
Good fun and a better area than I thought it was going to be! Felt a lot better than I did last week.
1.17D/km
Good fun and a better area than I thought it was going to be! Felt a lot better than I did last week.
1.17D/km
Tuesday Apr 24, 2018 #
Climbing 30:00 [0]
With Shallot, Cal and Saz :)
Feeling super worn down after some early starts and a full on weekend so probably good I didn't have time for anything else!
Feeling super worn down after some early starts and a full on weekend so probably good I didn't have time for anything else!
Monday Apr 23, 2018 #
Cycling 40:00 [1]
To and from work, headwind and rain today...
Running 32:11 [2] 5.51 km (5:50 / km) +40m 5:38 / km
ahr:139 max:162 shoes: New Asics GT2000
Easy with Kirstin. Ankle is feeling ok which is good.