Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 7 days ending Apr 29:

activity # timemileskm+m
  Orienteering3 1:32:14 8.91(10:21) 14.34(6:26) 250
  Cycling2 1:20:00
  Running2 1:12:00 7.34(9:49) 11.81(6:06) 155
  Climbing1 30:00
  Total6 4:34:14 16.25 26.15 405
  [1-5]5 4:04:14

«»
1:17
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 29 #

Running 39:49 [2] 6.3 km (6:19 / km) +115m 5:47 / km
ahr:138 max:170 shoes: New Asics GT2000

Up to the zoo from home. Lots of monkeys out and about and wallabies too. Saw 2 foxes, one of which was eyeing up a rabbit...
0.79D/km

Saturday Apr 28 #

Note
(rest day)

Day at SOA conference and evening with pals, didn't really feel like exercise anyway.

Friday Apr 27 #

Orienteering 21:27 [2] 3.17 km (6:46 / km) +20m 6:34 / km
shoes: New Asics GT2000

FVO coaching, Beecraigs. Hanging and collecting score controls.
Definitely a few niggles... L knee, L ankle and top of R foot. Knee is the worst.

Thursday Apr 26 #

Orienteering 21:48 [2] 2.69 km (8:06 / km) +130m 6:32 / km
ahr:128 max:162 shoes: New Asics GT2000

Hanging controls on Whinny Hill for ESOC training in the evening.
11.9D/km

Orienteering 11:26 [2] 1.62 km (7:03 / km) +65m 5:53 / km
shoes: New Asics GT2000

Collecting controls, so cold so it was good to warm up again!

Wednesday Apr 25 #

Cycling 40:00 [1]

To and from work

Orienteering 37:33 [3] 6.86 km (5:28 / km) +35m 5:20 / km
ahr:154 max:168 shoes: New Asics GT2000

Sprintelope
Good fun and a better area than I thought it was going to be! Felt a lot better than I did last week.
1.17D/km

Tuesday Apr 24 #

Climbing 30:00 [0]

With Shallot, Cal and Saz :)
Feeling super worn down after some early starts and a full on weekend so probably good I didn't have time for anything else!

Monday Apr 23 #

Cycling 40:00 [1]

To and from work, headwind and rain today...

Running 32:11 [2] 5.51 km (5:50 / km) +40m 5:38 / km
ahr:139 max:162 shoes: New Asics GT2000

Easy with Kirstin. Ankle is feeling ok which is good.

« Earlier | Later »