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Training Log Archive: noRa

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Walking2 1:10:00
  Stretching/Physio1 45:00
  Spinning1 40:00
  Strength and Conditioning1 40:00
  Pilates/Yoga1 35:00
  Running1 10:00
  Total6 4:00:00
  [1-5]4 1:40:00

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Sunday Sep 23, 2018 #

Running 10:00 [1]

Tiny amount at the SOL.

Saturday Sep 22, 2018 #

Walking 1:00:00 [0]

With Wiggy at Kinnoul Hill

Thursday Sep 20, 2018 #

Stretching/Physio 45:00 [0]

Wednesday Sep 19, 2018 #

Pilates/Yoga 35:00 [0]

Body balance class, almost didn't go but got myself out.

Spinning 40:00 [1]

Spinning to make up for the fact I wasn't going to cycle to work in gale force winds and rain.

Tuesday Sep 18, 2018 #

Strength and Conditioning 40:00 [1]

With Katrina. Feeling very tired so session a bit half arsed. But still got some good stuff done.

Monday Sep 17, 2018 #

Walking 10:00 [1]

Went for a short walk from Paul's. Managed to go over on my ankle, in boots, in a field... Not great.

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