Training Log Archive: noRaIn the 7 days ending Nov 25, 2018:
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Saturday Nov 24, 2018 #
Climbing 1:00:00 [0]
With Andrew and Calum. Good fun, trying out a dyno which I couldn't quite make, maybe next time.
Friday Nov 23, 2018 #
Running 16:00 [2] 2.45 km (6:32 / km) +10m 6:24 / km
ahr:138 max:162 shoes: Asics GT2000
8x 1min jog 1min walk. Had a kingfisher pointed out to me which was BUZZ. (also interesting is that I think it was by Jamie Andrews).
Stretching/Physio 30:00 [0]
Thursday Nov 22, 2018 #
Strength and Conditioning 1:15:00 [1]
First bit +
Reverse Lunge 2x8 35kg
OH Squat 2x8 25kg
Deadlift 3x6 70kg
SLDL 70kg
DBBP SA 2x8 16kg
DB Row 2x8 20kg
Assisted pull-ups 2x6 -54.5, -50kg
OH Press, single arm 2x8 each side 10kg
MB 10kg
Reverse Lunge 2x8 35kg
OH Squat 2x8 25kg
Deadlift 3x6 70kg
SLDL 70kg
DBBP SA 2x8 16kg
DB Row 2x8 20kg
Assisted pull-ups 2x6 -54.5, -50kg
OH Press, single arm 2x8 each side 10kg
MB 10kg
Stretching/Physio 30:00 [0]
Wednesday Nov 21, 2018 #
Pilates/Yoga 40:00 [0]
Body Balance
There was a definite something going on with the ankle this morning, I wouldn't say it was pain (I am being hyper aware) but just a slight feeling of something off. Maybe to do with exercising earlier in the day after only cycling and not much walking to warm it up?!
There was a definite something going on with the ankle this morning, I wouldn't say it was pain (I am being hyper aware) but just a slight feeling of something off. Maybe to do with exercising earlier in the day after only cycling and not much walking to warm it up?!
Swimming 50:00 [2] 2.0 km (25:00 / km)
6 x 150m
Trying not to kick off the wall too hard.
Trying not to kick off the wall too hard.
Stretching/Physio 30:00 [0]
Tuesday Nov 20, 2018 #
Running 14:00 [2] 2.22 km (6:18 / km) +10m 6:10 / km
ahr:137 max:172 shoes: New Asics GT2000
7x1min on 1min off
Got a bit competitive with a girl doing something similar so ran a bit faster than I should have on one rep.
Got a bit competitive with a girl doing something similar so ran a bit faster than I should have on one rep.
Monday Nov 19, 2018 #
Strength and Conditioning 1:15:00 [1]
With Calum and Andrew, though they were just stretching.
First bit +
Reverse Lunge 2x8 35kg
OH Squat 2x8 25kg
Back Squat 3x6 55kg
Hip Thrust 3x6 65, 85,80kg
First time I've done this properly, and why I wanted Andrew there to help me! Took a bit of faff to find the right weight for now and to get into the best position (need to sit on a weight to be at the right height for the bench!)
DBBP SA 2x8 16kg
DB Row 2x8 18, 20kg
Assisted pull-ups 2x6 -54.5, -50kg
OH Press, single arm 2x8 each side 10kg
MB 10kg
First bit +
Reverse Lunge 2x8 35kg
OH Squat 2x8 25kg
Back Squat 3x6 55kg
Hip Thrust 3x6 65, 85,80kg
First time I've done this properly, and why I wanted Andrew there to help me! Took a bit of faff to find the right weight for now and to get into the best position (need to sit on a weight to be at the right height for the bench!)
DBBP SA 2x8 16kg
DB Row 2x8 18, 20kg
Assisted pull-ups 2x6 -54.5, -50kg
OH Press, single arm 2x8 each side 10kg
MB 10kg
Stretching/Physio 30:00 [0]