Training Log Archive: noRaIn the 7 days ending Jan 27, 2019:
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Sunday Jan 27, 2019 #
Running 18:00 [2] 2.31 km (7:48 / km) +77m 6:41 / km
6 x 2min (1min) at Polmaise, was super nice to be running around in a wood.
Saturday Jan 26, 2019 #
Note
Coaching all day
Friday Jan 25, 2019 #
Spinning 1:00:00 [2]
Had booked in to a class but got out of work late so couldn't make it in time. Found an RPM video online and did that instead.
Thursday Jan 24, 2019 #
Strength and Conditioning 1:15:00 [1]
First bit +
Reverse Lunge 2x8 40kg
OH Squat 2x8 30kg
Deadlift 3x6 85kg
SLDL 80kg
DBBP SA 2x8 18kg
DB Row 2x8 22kg
Reverse Lunge 2x8 40kg
OH Squat 2x8 30kg
Deadlift 3x6 85kg
SLDL 80kg
DBBP SA 2x8 18kg
DB Row 2x8 22kg
Running 20:00 [2] 3.2 km (6:15 / km) +30m 5:58 / km
ahr:141 max:164 shoes: Orange GT2000
Things have settled down again so time to try another run. 10x1min (1min). Got out of work early so there was even a little bit of light left in the sky.
Wednesday Jan 23, 2019 #
Pilates/Yoga 40:00 [0]
Usual body balance.
Spinning 1:00:00 [2]
Some on my own, some with Kirstin. Good chat.
Stretching/Physio 10:00 [0]
Tuesday Jan 22, 2019 #
Strength and Conditioning 1:15:00 [1]
First bit +
Reverse Lunge 2x8 40kg
OH Squat 2x8 30kg
Back Squat 3x6 65kg
Hip Thrust 3x6 95kg
DBBP SA 2x8 18kg
DB Row 2x8 22kg
Assisted pull-ups 2x6 -50kg
OH Press, single arm 2x8 each side 10kg
MB 12kg
Reverse Lunge 2x8 40kg
OH Squat 2x8 30kg
Back Squat 3x6 65kg
Hip Thrust 3x6 95kg
DBBP SA 2x8 18kg
DB Row 2x8 22kg
Assisted pull-ups 2x6 -50kg
OH Press, single arm 2x8 each side 10kg
MB 12kg
Monday Jan 21, 2019 #
Spinning 45:00 [2]
Early morning class. Timings aren't quite right so it means I get to work v late. It's a virtual class though so can leave early.