Training Log Archive: noRaIn the 7 days ending Feb 10, 2019:
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Sunday Feb 10, 2019 #
Cycling 2:30:00 [2] 50.0 km (3:00 / km)
ahr:124 max:173
Cycled to Kirkcaldy with Kirstin (lol). Didn't have a real plan other than to head towards the bridge and then we just decided to keep going. Got a bit rubbish in the middle with a rubbish path and lot's of people. Was a lovely day out and not really very hard which I was surprised about. Might be time to get a road bike and all the gear... Wooo!
Saturday Feb 9, 2019 #
Strength and Conditioning 1:15:00 [1]
Gym with Katrina. Was nice to have company.
First bit +
Reverse Lunge 2x8 40kg
OH Squat 2x8 30kg
Back Squat 3x6 65kg
Hip Thrust 3x6 95kg
DBBP SA 2x8 18kg
DB Row 2x8 22kg
Assisted pull-ups 2x6 -23kg (lol realised today that all those times I thought it was -50kg and I was really weak it was actually -23 all along and I was reading the wrong thing HAHAHA)
MB stuff 10kg.
First bit +
Reverse Lunge 2x8 40kg
OH Squat 2x8 30kg
Back Squat 3x6 65kg
Hip Thrust 3x6 95kg
DBBP SA 2x8 18kg
DB Row 2x8 22kg
Assisted pull-ups 2x6 -23kg (lol realised today that all those times I thought it was -50kg and I was really weak it was actually -23 all along and I was reading the wrong thing HAHAHA)
MB stuff 10kg.
Climbing 1:00:00 [0]
With Cal, good session. Couple of new ones :)
Friday Feb 8, 2019 #
Running 24:00 [2] 4.61 km (5:12 / km) +10m 5:09 / km
shoes: More Mile Cheviot 3 Purple/Gre
Been a looong and busy week so was expecting to feel rubbish but actually was feeling alright, even with the monster headwind on part of this. 4x5min (1min)
Thursday Feb 7, 2019 #
Strength and Conditioning 1:00:00 [1]
First bit +
Reverse Lunge 2x8 40kg
OH Squat 2x8 30kg
Deadlift 3x6 85kg
SLDL 80kg
Reverse Lunge 2x8 40kg
OH Squat 2x8 30kg
Deadlift 3x6 85kg
SLDL 80kg
Wednesday Feb 6, 2019 #
Pilates/Yoga 40:00 [0]
Tuesday Feb 5, 2019 #
Running 25:00 [2] 4.2 km (5:57 / km)
ahr:137 max:156 shoes: Orange GT2000
Not feeling particularly fast and grass very wet so pretty slow but got out and did it!
5 x 4min (1min)
5 x 4min (1min)