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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 7 days ending Feb 17:

activity # timemileskm+m
  Strength and Conditioning2 2:00:00
  Running2 45:00 5.16(8:44) 8.3(5:25) 10
  Pilates/Yoga1 40:00
  Orienteering1 24:00 75
  Total5 3:49:00 5.16 8.3 85
  [1-5]4 3:09:00

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Sunday Feb 17 #

Orienteering 24:00 [2] +75m
ahr:134 max:167 shoes: More Mile Cheviot 3 Purple/Gre

Forest looked really tempting sooo I went orienteering! 3x 7min, some in terrain.

Thursday Feb 14 #

Strength and Conditioning 1:00:00 [1]

First bit +
Reverse Lunge 2x8 40kg
OH Squat 2x8 30kg
Back Squat 3x6 65kg
Hip Thrust 3x6 95kg
DBBP SA 2x8 18kg
DB Row 2x8 22kg
Assisted pull-ups 2x6 -23kg
MB stuff 10kg.

Running 24:00 [3] 4.68 km (5:08 / km) +10m 5:04 / km
ahr:158 max:173 shoes: More Mile Cheviot 3 Purple/Gre

3x 7min. Feeling quite good and kept the laps fairly consistent.

Wednesday Feb 13 #

Pilates/Yoga 40:00 [0]

Tuesday Feb 12 #

Strength and Conditioning 1:00:00 [1]

First bit +
Reverse Lunge 2x8 40kg
OH Squat 2x8 30kg
Deadlift 3x6 85kg
SLDL 3x6 80kg

Monday Feb 11 #

Running 21:00 [2] 3.62 km (5:48 / km)
ahr:149 max:163 shoes: Orange GT2000

3x6min.

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