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Training Log Archive: noRa

In the 7 days ending Feb 24:

activity # timemileskm+m
  Strength and Conditioning2 2:00:00
  Running2 45:00 4.41(10:13) 7.09(6:21) 12
  Pilates/Yoga1 40:00
  Stretching/Physio2 40:00
  Total5 4:05:00 4.41 7.09 12
  [1-5]4 2:45:00

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MoTuWeThFrSaSu

Saturday Feb 23 #

Running 22:00 [2] 3.55 km (6:12 / km)
ahr:148 max:175 shoes: More Mile Cheviot 3 Purple/Gre

With Zoe from the night champs. Really nice to run on some trails with some good company. 2x10min

Stretching/Physio 30:00 [0]

Thursday Feb 21 #

Strength and Conditioning 1:00:00 [1]

First bit +
Reverse Lunge 2x8 40kg
OH Squat 2x8 30kg
Back Squat 3x6 65kg
Hip Thrust 3x6 95kg

Wednesday Feb 20 #

Pilates/Yoga 40:00 [0]

Running 23:00 [2] 3.54 km (6:30 / km) +12m 6:23 / km
ahr:141 max:156 shoes: More Mile Cheviot 3 Purple/Gre

Laps of the park, standard. 2x8min 1x 4min.

Tuesday Feb 19 #

Strength and Conditioning 1:00:00 [1]

First bit +
Reverse lunge: 2x8 40kg
Oh squat: 2x8 30kg
Deadlift: 3x6 85kg
SLDL: 3x6 80kg
dB bp: 2x8 18kg
dB row: 2x8 22kg

Monday Feb 18 #

Stretching/Physio 10:00 [0]

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