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Training Log Archive: noRa

In the 7 days ending Mar 3, 2019:

activity	#	time	miles		km		+m
Strength and Conditioning	2	2:15:00
Running	4	1:28:05	4.3		6.92		106
Swimming	1	55:00	1.24	(44:15)	2.0	(27:30)
Pilates/Yoga	1	40:00
Spinning	1	30:00
Total	6	5:48:05	5.54		8.92		106
[1-5]	6	5:08:05

1:55

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» now

Sunday Mar 3, 2019 #

Running 22:00 [2]

Friday Mar 1, 2019 #

Running 22:00 [2]

Thursday Feb 28, 2019 #

Strength and Conditioning 1:15:00 [1]

First bit +
Reverse Lunge 2x8 40kg
OH Squat 2x8 30kg
Back Squat 3x6 65kg
Hip Thrust 3x6 100kg
DB bench press SA 2x8 18kg
dB row 2x8 22kg
Assisted Pull up 2x6 -23kg

Wednesday Feb 27, 2019 #

Pilates/Yoga 40:00 [0]

Running 22:05 [2] 3.53 km (6:15 / km) +21m 6:05 / km
ahr:143 max:160 shoes: Orange GT2000

Buzzing that it's light when I get home. 2x10min.

Tuesday Feb 26, 2019 #

Strength and Conditioning 1:00:00 [1]

First bit +
Reverse lunge: 2x8 40kg
Oh squat: 2x8 30kg
Deadlift: 3x6 85, 85, 90kg
SLDL: 3x6 80kg

Swimming 55:00 [3] 2.0 km (27:30 / km)

6x150m (90s)

Monday Feb 25, 2019 #

Running 22:00 [2] 3.39 km (6:29 / km) +85m 5:46 / km
ahr:147 max:178 shoes: Orange GT2000

Up the crags from the gym, really nice night. Finding the hills tough. Plan is to switch to every other day running and see how we go. 2x 10min.

Spinning 30:00 [1]

Topping up the cardio. Nice to spin the legs out.

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