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Training Log Archive: noRa

In the 7 days ending Mar 24:

activity # timemileskm+m
  Strength and Conditioning2 2:15:00
  Running4 2:04:00 12.37(10:02) 19.9(6:14) 45
  Climbing1 1:00:00
  Cycling1 45:00
  Pilates/Yoga1 40:00
  Total6 6:44:00 12.37 19.9 45
  [1-5]6 5:04:00

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MoTuWeThFrSaSu

Sunday Mar 24 #

Climbing 1:00:00 [0]

Running 32:00 [2] 4.73 km (6:46 / km)

Cycling 45:00 [1]

Saturday Mar 23 #

Strength and Conditioning 1:00:00 [1]

Friday Mar 22 #

Running 32:00 [2] 5.78 km (5:32 / km) +15m 5:28 / km
shoes: Orange GT2000

Thursday Mar 21 #

Strength and Conditioning 1:15:00 [1]

Wednesday Mar 20 #

Running 30:00 [2] 4.78 km (6:17 / km) +20m 6:09 / km
shoes: Orange GT2000

Pilates/Yoga 40:00 [0]

Monday Mar 18 #

Running 30:00 [2] 4.61 km (6:30 / km) +10m 6:26 / km
shoes: Orange GT2000

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