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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 7 days ending Mar 31:

activity # timemileskm+m
  Strength and Conditioning1 1:00:00
  Pilates/Yoga1 40:00
  Orienteering1 36:00
  Running1 22:13 2.01(11:04) 3.23(6:53)
  Stretching/Physio1 20:00
  Total4 2:58:13 2.01 3.23
  [1-5]2 1:58:13

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Saturday Mar 30 #

Orienteering 36:00 [2]

Total time 57.52

Thursday Mar 28 #

Stretching/Physio 20:00 [0]

Wednesday Mar 27 #

Pilates/Yoga 40:00 [0]

Tuesday Mar 26 #

Strength and Conditioning 1:00:00 [1]

Running 22:13 [2] 3.23 km (6:53 / km)

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