Training Log Archive: noRaIn the 7 days ending Apr 6, 2020:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Apr 6, 2020 #
Strength and Conditioning 40:00 [1]
EUOC coreditioning
Cycling 38:56 [2] 13.38 km (2:55 / km) +130m 2:47 / km
Lil ride round roads I'd normally avoid as they're full of cars but other than bring a bit potholey they are pretty nice at the moment! Saw llamas at Braids, did not know they were there!
Dog report - a man with 3 spaniels, very fluffy Pomeranian, a husky with flappy ears pulling his owners to the park.
Dog report - a man with 3 spaniels, very fluffy Pomeranian, a husky with flappy ears pulling his owners to the park.
Sunday Apr 5, 2020 #
Running 1:09:21 [2] 10.14 km (6:50 / km) +150m 6:22 / km
shoes: Blue GT2000
Lovely and sunny today! Plod over to see the baby kangaroo and the wallabies with Phil. Baby kangaroo was on top form zooming around.
Doggo - there were lots out zooming around and enjoying the sunshine.
Doggo - there were lots out zooming around and enjoying the sunshine.
Saturday Apr 4, 2020 #
Pilates/Yoga 50:00 [0]
Body Balance
Obvs not seen during the session but doggy highlight today was the lil boi in a basket on the front of his owner's bike!
Obvs not seen during the session but doggy highlight today was the lil boi in a basket on the front of his owner's bike!
Friday Apr 3, 2020 #
Strength and Conditioning 40:00 [1]
Coreditioning, definitely better than at the start of the week! + a bit of rehab after.
Cycling 31:30 [2] +75m
Just a little one today with Phil, turned at 14mins and took 2.5mins longer to get back up the hill.
Dog highlight - the blonde and brown labs that ran up to each other and started sniffing butts, making a fun rotating yin yang.
Dog highlight - the blonde and brown labs that ran up to each other and started sniffing butts, making a fun rotating yin yang.
Thursday Apr 2, 2020 #
Running 46:23 [2] 7.37 km (6:18 / km) +30m 6:10 / km
shoes: Blue GT2000
With Phil down the canal to the aquaduct then WoL to Saughton and back via Sainsbos/Aldi.
Doggos - good boi with a stick, dip dyed husky and a yawning fox.
Doggos - good boi with a stick, dip dyed husky and a yawning fox.
Stretching/Physio 30:00 [0]
Wednesday Apr 1, 2020 #
Strength and Conditioning 40:00 [1]
EUOC coreditioning, ab doms just about worn off from Monday... + A bit of rehab after.
Cycling 1:00:00 [2] 21.3 km (2:49 / km) +150m 2:43 / km
Had the realisation that actually at the moment the roads are so empty they are as good as, if not better than, the canal/WoL. So cycled out to Balerno on roads, Lanark Road was sooo quiet! Then back down the WoL/canal when it was later and quieter.
Dog of the day contenders - the same 2 dachshunds as the other day (!), tucker lookalike, bichon frise like in Shrek 2.
Dog of the day contenders - the same 2 dachshunds as the other day (!), tucker lookalike, bichon frise like in Shrek 2.
Tuesday Mar 31, 2020 #
Running 43:08 [2] 6.56 km (6:35 / km) +80m 6:12 / km
shoes: Blue GT2000
Wet out at lunch which was v nice, sunny and warm, had to lose the 2nd layer! Feeling alright, explored a path I'd not noticed until the other day.
Dog report - couple of good collies with sticks, french bulldog with a ball but the best was a wee Jack Russel leaping for his frisbee.
Dog report - couple of good collies with sticks, french bulldog with a ball but the best was a wee Jack Russel leaping for his frisbee.
Stretching/Physio 30:00 [0]
With Saz on a video call, was nice to catch up :)