Training Log Archive: noRaIn the 7 days ending May 10, 2020:
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Sunday May 10, 2020 #
Running 40:01 [2] 7.02 km (5:42 / km) +60m 5:28 / km
shoes: Blue GT2000
Baby swans are swimming around on the pond now :)
Stretching/Physio 15:00 [0]
Saturday May 9, 2020 #
Cycling 1:05:26 [2] 26.3 km (2:29 / km) +165m 2:25 / km
Lil cycle with Phil. Very nice to have a tailwind all the way along the front from Cramond.
Friday May 8, 2020 #
Strength and Conditioning 45:00 [1]
EUOC core
Running 29:21 [2] 5.02 km (5:51 / km) +20m 5:44 / km
shoes: Blue GT2000
Saw the swan babies at Craiglockhart hatching yesterday so went to see how many there were today. There were 9!
Wednesday May 6, 2020 #
Strength and Conditioning 45:00 [1]
Coreditioning
Cycling 49:09 [2] 20.66 km (2:23 / km) +115m 2:19 / km
Delivering some Malteasters to a pal and then a loop round the back of Cammo and home.
Tuesday May 5, 2020 #
Running 1:02:43 [3] 9.03 km (6:57 / km) +230m 6:10 / km
shoes: Blue GT2000
Did some hill reps. 5 x 3min + jog back down (2.5mins). Fairly pleased with this, I actually managed to do 5 without losing form and I got to basically the same point each time. Should have worn my HR monitor but honestly I haven't worn it in so long I sort of forgot it was a thing.
10min jog there + a couple of drills before and a jog back with Phil after. He did a different run but we both ended up on the top at the same time! Fairly stop start on the way back as there were lots of ducklings to look at and we saw the cygnets again too.
10min jog there + a couple of drills before and a jog back with Phil after. He did a different run but we both ended up on the top at the same time! Fairly stop start on the way back as there were lots of ducklings to look at and we saw the cygnets again too.
Stretching/Physio 35:00 [0]
Back was a little sore after hills so did the usual stretching + some extra.
Monday May 4, 2020 #
Strength and Conditioning 45:00 [1]
Coreditioning
Cycling 39:05 [1] 14.25 km (2:45 / km) +50m 2:42 / km
Little one out along the canal to the bypass and back. Saw the cygnets again, now there are 6...