Training Log Archive: noRaIn the 7 days ending Jun 7, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 7, 2020 #
Cycling 40:50 [1] 13.37 km (3:03 / km) +135m 2:54 / km
To and from Bonaly. The first cria has been born!
Running 52:27 [3] 6.83 km (7:41 / km) +270m 6:25 / km
shoes: Blue GT2000
Trip up Capelaw, chugged my way up the hill. Very nice to be in the Pentlands and managed to catch the sun again.
Saturday Jun 6, 2020 #
Cycling 1:53:19 [2] 40.07 km (2:50 / km) +195m 2:46 / km
Loop out west along the canal to the Almond then back through Kirknewton to Balerno and back along the WoL. Saw some baby horses and ponies which was cute. Lovely day out, stopped for a walk in the middle at Dalmahoy Hill.
Friday Jun 5, 2020 #
Note
Was planning to do core but I only finished work at 6.45 so that didn't happen! Then it was super gross outside and I was like nah to a run. Still a bit bleuch so no harm in not doing much.
Thursday Jun 4, 2020 #
Note
Feeling very run down so just chilled today.
Wednesday Jun 3, 2020 #
Strength and Conditioning 45:00 [1]
Cycling 40:00 [1] 12.2 km (3:17 / km) +66m 3:12 / km
Out to the big tesco in Corstorphine and back.
Tuesday Jun 2, 2020 #
Running 43:49 [1] 6.8 km (6:27 / km) +75m 6:06 / km
shoes: Blue GT2000
Craiglockhart in the rain, very very damp but it was nice and quiet!
Monday Jun 1, 2020 #
Strength and Conditioning 45:00 [1]
In the park as I took the afternoon off and that where I was at 5pm!