Strength and Conditioning 1:00:00 
"with" Andrew. Was very salty this eve as I had to wait 40mins for a platform which I think is a piss take. I obvs appreciate that capacity is much reduced but when there are people using a platform for 1hr plus I just feel that's a bit much...
Reduced all the weights as obviously all the warming up I did was pointless
Reverse lunge 30kg
OH squat 20kg
Back Squat 20, 30, 30, 35kg