After waiting for ages last time I went straight to the rack this time after cycling in and did more of a warm up under the bar. OH Squat 20kg Reverse Lunge 20, 40, 40kg Back Squat 20, 30, 35, 35kg Deadlift 40, 60 60, 60kg Db Bench Press 14, 16kg Db Row 20, 20kg
Running37:10 [2] 5.4 km (6:53 / km) +75m6:26 / km shoes: Blue GT2000
Up Craiglockhart Hill, a puppy came to say hello in Harrison Park. Also found out the reason the path with the landslip is closed is not just because of the pathetic landslip but because there is asbestos contamination!