Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 7 days ending Oct 18:

activity # timemileskm+m
  Strength and Conditioning2 1:30:00
  Running1 37:10 3.36(11:05) 5.4(6:53) 75
  Total2 2:07:10 3.36 5.4 75

«»
1:22
0:00
» now
MoTuWeThFrSaSu

Wednesday Oct 14 #

Running 37:10 [2] 5.4 km (6:53 / km) +75m 6:26 / km
shoes: Blue GT2000

Up Craiglockhart Hill, a puppy came to say hello in Harrison Park. Also found out the reason the path with the landslip is closed is not just because of the pathetic landslip but because there is asbestos contamination!

Strength and Conditioning 45:00 [1]

EUOC core

Tuesday Oct 13 #

Note

Another longer day at work, cycled to/from but not much else!

Monday Oct 12 #

Strength and Conditioning 45:00 [1]

EUOC core

« Earlier | Later »