Training Log Archive: noRaIn the 7 days ending Nov 8, 2020:
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Sunday Nov 8, 2020 #
Cycling 1:25:15 [1] 30.71 km (2:47 / km) +223m 2:41 / km
Very soggy out to Kirkliston and back via Ratho and canal. Most memorable thing to happen was a pheasant on the canal that was fannying about, I slowed down it went off left but then decided to take off and go across in front of me. For a brief moment I thought I might end up in the canal due to my reflex to avoid it, it wouldn't have been any wetter so not sure I'd have been all that bothered...
Stretching/Physio 30:00 [0]
Saturday Nov 7, 2020 #
Running 39:55 [1] 6.51 km (6:08 / km) +55m 5:53 / km
shoes: Blue GT2000
Standard Craiglockhart, aqueduct and canal home.
Friday Nov 6, 2020 #
Cycling 37:31 [1] +55m
Lunchtime canal and tram cycle path loop, saw Heather and Paddy!
Strength and Conditioning 45:00 [1]
EUOC core
Thursday Nov 5, 2020 #
Orienteering 37:17 [2] 6.2 km (6:01 / km) +40m 5:50 / km
shoes: Blue GT2000
FWTN - Exchange. The start was literally 3mins from the flat so that was ideal. Visited a few wee bits round the end of the canal I haven't been to before so that was fun, enjoyed it :)
Tuesday Nov 3, 2020 #
Running 49:08 [2] 7.56 km (6:30 / km) +85m 6:09 / km
shoes: Blue GT2000
Canal and Craiglockhart head torch run, do not recommend being on A/L over the clock change, it's SO DARK after work once you come back...
Stretching/Physio 30:00 [0]
Monday Nov 2, 2020 #
Note
Massage straight after work, back and calves.