Training Log Archive: noRaIn the 7 days ending Nov 15, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 15, 2020 #
Running 58:31 [2] 8.8 km (6:39 / km) +120m 6:14 / km
Zoo loop with Phil, monkeys on fine form.
Saturday Nov 14, 2020 #
Cycling 1:24:33 [2] 33.4 km (2:32 / km) +300m 2:25 / km
Balerno loop while the babka proved.
Friday Nov 13, 2020 #
Strength and Conditioning 45:00 [1]
EUOC core
Thursday Nov 12, 2020 #
Running 45:24 [2] 7.46 km (6:05 / km) +40m 5:56 / km
shoes: Blue GT2000
Through the hospital and up to the links and back with Kirstin and Jet.
Wednesday Nov 11, 2020 #
Running 39:22 [2] 6.11 km (6:27 / km) +80m 6:03 / km
shoes: Blue GT2000
Craiglockhart at lunchtime with Kirstin.
Tuesday Nov 10, 2020 #
Cycling 20:00 [1]
Monday Nov 9, 2020 #
Strength and Conditioning 1:15:00 [1]
AM CSE + PM core with EUOC
OH Squat 20, 25kg
Reverse Lunge 40kg
Back Squat 40, 45, 45kg
Deadlift 60kg
OH Squat 20, 25kg
Reverse Lunge 40kg
Back Squat 40, 45, 45kg
Deadlift 60kg
Cycling 30:11 [1] 11.56 km (2:37 / km) +120m 2:29 / km
Little loop out in the mist at lunch, thought about visiting the alpacas but decided I wouldn't be able to see them anyway.