Training Log Archive: noRaIn the 7 days ending Jan 24, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 24, 2021 #
Walking 1:00:00 [1]
East Cairn Hill. Very lovely day out, no wind and sunshine!
3.5hrs, 11.9km, 370m
3.5hrs, 11.9km, 370m
Saturday Jan 23, 2021 #
Walking 1:00:00 [1]
Allermuir and Caerketton from ghorn in the snow with Phil. Got in some good bum sliding on the way down.
3hrs, 10.2km, 500m
3hrs, 10.2km, 500m
Friday Jan 22, 2021 #
Running 36:00 [2] 5.44 km (6:37 / km) +80m 6:10 / km
shoes: Silver GT2000
Late lunch Craiglockhart Loop
Strength and Conditioning 45:00 [1]
Wednesday Jan 20, 2021 #
Running 49:40 [2] 7.7 km (6:27 / km) +70m 6:10 / km
shoes: Silver GT2000
Blackford pond loop with Katrina. She showed me a tree shaped into an elephant, v good spot. Paths very muddy/slushy and feeling a bit flat but good to be out with a pal.
Strength and Conditioning 45:00 [1]
EUOC core
Stretching/Physio 30:00 [0]
Tuesday Jan 19, 2021 #
Cycling 1:07:04 [2] 23.75 km (2:49 / km) +80m 2:47 / km
Out to Ratho along the canal, back along tram cycle path. Bumped in to Nixon (running) so first bit chatting with him.
Monday Jan 18, 2021 #
Running 46:54 [2] 7.7 km (6:05 / km) +35m 5:57 / km
shoes: Silver GT2000
Canal and WoL loop with Katrina.
Strength and Conditioning 45:00 [1]
EUOC core