Running22:23  3.6 km (6:13 / km) +15m6:05 / km shoes: Silver GT2000
(Most of the) Craiglockhart pond loop. Achilles was a bit twingey over the last few days, it's fine walking and was ok for about 20mins but then was getting danger twinges so just walked the rest of the way back. Saw a very small puppy.
Running34:58  5.3 km (6:36 / km) +75m6:10 / km shoes: Silver GT2000
Early morning as that's the only time I had free. In hindsight this was a bad idea, Achilles did not like the basically straight out of bed to running... And the rest of me wasn't feeling that spritely either!