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Training Log Archive: noRa

In the 7 days ending Jan 31:

activity # timemileskm+m
  Strength and Conditioning3 2:15:00
  Running3 1:33:34 9.01(10:23) 14.5(6:27) 165
  Walking2 1:15:00
  Stretching/Physio2 50:00
  Cycling1 48:15 9.72(4:58) 15.64(3:05) 140
  Total7 6:41:49 18.73 30.14 305
  [1-5]7 5:51:49

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MoTuWeThFrSaSu

Sunday Jan 31 #

Running 22:23 [2] 3.6 km (6:13 / km) +15m 6:05 / km
shoes: Silver GT2000

(Most of the) Craiglockhart pond loop. Achilles was a bit twingey over the last few days, it's fine walking and was ok for about 20mins but then was getting danger twinges so just walked the rest of the way back. Saw a very small puppy.

Stretching/Physio 20:00 [0]

Calf rolling + stretching

Saturday Jan 30 #

Walking 45:00 [1]

90min photo dash challenge with (remotely) Simon, Shona, Heather, Kirstin and Phil. Had to go and take selfies with a load of random objects, good fun!

Friday Jan 29 #

Stretching/Physio 30:00 [0]

Strength and Conditioning 45:00 [1]

Thursday Jan 28 #

Walking 30:00 [1]

B-day walk up Blackford with Phil
1.5hr, 7.9km 160m

Wednesday Jan 27 #

Running 34:58 [2] 5.3 km (6:36 / km) +75m 6:10 / km
shoes: Silver GT2000

Early morning as that's the only time I had free. In hindsight this was a bad idea, Achilles did not like the basically straight out of bed to running... And the rest of me wasn't feeling that spritely either!

Strength and Conditioning 45:00 [1]

Tuesday Jan 26 #

Cycling 48:15 [1] 15.64 km (3:05 / km) +140m 2:57 / km

Mild fail on my part as I was trying to pick up a baking tray from Tesco but I got there (long way round) and hadn't taken any money with me... In other news fell off my bike on the ice and saw a fox!

Monday Jan 25 #

Running 36:13 [2] 5.6 km (6:28 / km) +75m 6:04 / km

Lunchtime Canal and Craiglockhart with Kirstin.

Strength and Conditioning 45:00 [1]

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