Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 7 days ending Feb 7, 2021:

activity	#	time	miles		km		+m
Cycling	4	3:23:14	43.28	(4:42)	69.66	(2:55)	734
Strength and Conditioning	3	2:15:00
Running	1	1:01:06	3.98	(15:22)	6.4	(9:33)	205
Total	7	6:39:20	47.26		76.06		939

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Sunday Feb 7, 2021 #

Running 1:01:06 [2] 6.4 km (9:33 / km) +205m 8:14 / km
shoes: Pink MM

From Dreghorn with Phil. Through Covenanters wood, Bonaly and back. More of a walk than a run at points but that was fine for the achilles.

Saturday Feb 6, 2021 #

Cycling 57:29 [2] 20.15 km (2:51 / km) +190m 2:43 / km

Went out while the Scotland, England rugby was on as I didn't want to watch it!

Thursday Feb 4, 2021 #

Cycling 47:22 [2] 15.89 km (2:59 / km) +174m 2:50 / km

Out in the dark for another cycling loop.

Wednesday Feb 3, 2021 #

Strength and Conditioning 45:00 [1]

EUOC core

Tuesday Feb 2, 2021 #

Cycling 49:02 [2] 16.32 km (3:00 / km) +200m 2:50 / km

Lunchtime, went to see the alpacas, there was a bit of a blizzard at one point, wasn't the biggest fan of that!

Monday Feb 1, 2021 #

Cycling 49:21 [2] 17.3 km (2:51 / km) +170m 2:43 / km

Loop along Braids road and back through town. Everything feeling fine on the bike so that's good. Just need to actually fix my slow puncture instead of just pumping up the tyre and hoping for the best (though that has worked so far...).