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Training Log Archive: noRa

In the 7 days ending Feb 7:

activity # timemileskm+m
  Cycling1 49:21 10.75(4:35) 17.3(2:51) 170
  Strength and Conditioning1 45:00
  Total1 1:34:21 10.75 17.3 170

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Monday Feb 1 #

Cycling 49:21 [2] 17.3 km (2:51 / km) +170m 2:43 / km

Loop along Braids road and back through town. Everything feeling fine on the bike so that's good. Just need to actually fix my slow puncture instead of just pumping up the tyre and hoping for the best (though that has worked so far...).

Strength and Conditioning 45:00 [1]

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