Training Log Archive: noRaIn the 7 days ending Mar 7, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 7, 2021 #
Walking 1:00:00 [1]
Castle + Arthur's Seat, back via a cafe. Went a new way (for me) up the Seat to spice things up.
2hr15, 11.5km 315m
2hr15, 11.5km 315m
Saturday Mar 6, 2021 #
Cycling 1:54:47 [2] 40.1 km (2:52 / km) +370m 2:44 / km
What is now a weekly trip to South Queensferry. With Kirstin this time. Opposite way to last week and along some roads I haven't been down in a while. Headwind on the way out and not much oomph so Kirstin had to wait on me at the top of all the hills! But did manage to cycle home a biscoff cinnamon bun so a good outing.
Stretching/Physio 30:00 [0]
Friday Mar 5, 2021 #
Running 34:11 [2] 5.46 km (6:16 / km) +25m 6:07 / km
shoes: Silver GT2000
Lunctime with Katrina, not feeling that spritely but nice to be out.
Strength and Conditioning 45:00 [1]
Thursday Mar 4, 2021 #
Cycling 51:30 [2] 20.8 km (2:29 / km) +115m 2:25 / km
Wasn't 100% sure I had time for this loop but gave it a go anyway and made it back for my meeting with 5mins to spare! Headwind from the E today so cycle path was tougher than usual but all good once heading for Cramond. Enjoyed it!
Wednesday Mar 3, 2021 #
Strength and Conditioning 45:00 [1]
Thought I'd better have a day off cardio seeing as I haven't for a bit, still walking 10000+ steps a day.
Stretching/Physio 30:00 [0]
Tuesday Mar 2, 2021 #
Running 32:39 [2] 5.4 km (6:03 / km) +30m 5:53 / km
shoes: Silver GT2000
Lunctime with Katrina, lower Craiglockhart loop. Achilles held up for the whole run which was nice!
Monday Mar 1, 2021 #
Cycling 53:07 [2] 20.43 km (2:36 / km) +190m 2:29 / km
Lunchtime in the sun. Starting to feel better on the bike, seem to be beating past me on various Strava segments .
Strength and Conditioning 45:00 [1]
Stretching/Physio 30:00 [0]