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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 7 days ending May 1, 2022:

activity # timemileskm+m
  Cycling1 2:14:47 26.11(5:10) 42.03(3:12) 322
  Pilates/Yoga1 40:00
  Total2 2:54:47 26.11 42.03 322
  [1-5]1 2:14:47

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MoTuWeThFrSaSu

Saturday Apr 30, 2022 #

9 AM

Cycling 2:14:47 [2] 42.03 km (3:12 / km) +322m 3:05 / km

Easy one with Phil the long way to S Queensferry. Canal, Dundas and back via Dalmeny. Lovely morning saw the llamas and a donkey and lambs.

Wednesday Apr 27, 2022 #

Pilates/Yoga 40:00 [0]

Body balance

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