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Training Log Archive: noRa

In the 7 days ending Feb 26, 2023:

activity # timemileskm+m
  Running1 20:01 1.71(11:42) 2.75(7:16)
  Total1 20:01 1.71(11:42) 2.75(7:16)

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Thursday Feb 23, 2023 #

6 PM

Running 20:01 [2] 2.75 km (7:16 / km)

10x 1min on 1min off. Been wanting to try another run for a while but not quite managed it with work being stressful and general bad feels. But felt ok this eve so thought I'd give it a go. Mostly felt fine while doing it, well as fine as you can when you haven't ran in 3 months and also have long covid. See how I feel over the next couple of days.

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