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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 7 days ending May 7, 2023:

activity # timemileskm+m
  Orienteering3 3:12:02 11.28(17:01) 18.16(10:35) 492
  Walking2 2:03:17 5.13(24:02) 8.25(14:56) 353
  Total5 5:15:19 16.41(19:13) 26.41(11:56) 845

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MoTuWeThFrSaSu

Sunday May 7, 2023 #

10 AM

Orienteering 36:49 [3] 3.65 km (10:05 / km) +1m 10:04 / km

Saturday May 6, 2023 #

11 AM

Orienteering 1:37:42 [3] 9.33 km (10:28 / km) +263m 9:11 / km

Friday May 5, 2023 #

12 PM

Orienteering 57:31 [3] 5.18 km (11:06 / km) +227m 9:06 / km

Thursday May 4, 2023 #

6 PM

Walking 33:19 [3] 2.37 km (14:03 / km) +73m 12:11 / km

Monday May 1, 2023 #

11 AM

Walking 1:29:58 [2] 5.88 km (15:18 / km) +280m 12:21 / km

Walked round the IOC Relay. Open Prem class so was quite long! Phil chummed me round most of it, checking out all the places he'd messed up earlier haha.

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