Training Log Archive: noRaIn the 9 days ending Aug 6, 2017:
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Sunday Aug 6, 2017 #
Note
(rest day)
Will eventually update the last 3 weeks...
Had a really good time on the L2 coaching course, coaching at Deeside and then the six days. Just so nice to be enjoying running and orienteering in some gorgey forests, definite Scotland appreciation!
Stretching/Physio 5:00 [0]
Saturday Aug 5, 2017 #
Running warm up/down 12:00 [2] 1.8 km (6:40 / km) +70m 5:35 / km
ahr:146 max:162 shoes: Purple MM 2
Orienteering race 1:16:45 [4] 9.61 km (7:59 / km) +345m 6:46 / km
ahr:157 max:184 shoes: Purple MM 2
Running warm up/down 8:34 [1] 1.3 km (6:35 / km)
ahr:128 max:142 shoes: Purple MM 2
Stretching/Physio 5:00 [0]
Friday Aug 4, 2017 #
Running 10:24 [1] 1.44 km (7:13 / km) +30m 6:32 / km
ahr:129 max:153 shoes: Black + Purple MM
Orienteering race 37:36 [3] 5.05 km (7:27 / km) +160m 6:26 / km
ahr:157 max:188 shoes: Black + Purple MM
Running 7:21 [1] 1.1 km (6:41 / km) +10m 6:23 / km
ahr:132 max:151 shoes: Black + Purple MM
Stretching/Physio 5:00 [0]
Thursday Aug 3, 2017 #
Running warm up/down 13:00 [2] 2.07 km (6:17 / km) +115m 4:55 / km
shoes: Purple MM 2
Orienteering 1:02:15 [3] 6.83 km (9:07 / km) +300m 7:28 / km
ahr:156 max:185 shoes: Black + Purple MM
Running warm up/down 5:23 [1] 0.69 km (7:48 / km)
ahr:122 max:139 shoes: Purple MM 2
Stretching/Physio 5:00 [0]
Wednesday Aug 2, 2017 #
Stretching/Physio 5:00 [0]
Tuesday Aug 1, 2017 #
Running 18:48 [2] 3.1 km (6:04 / km) +100m 5:13 / km
ahr:137 max:150 shoes: Black + Purple MM
Orienteering 44:29 [4] 5.53 km (8:03 / km) +120m 7:15 / km
ahr:162 max:188 shoes: Purple MM 2
Running warm up/down 5:37 [1] 0.83 km (6:46 / km)
shoes: Purple MM 2
Stretching/Physio 5:00 [0]
Monday Jul 31, 2017 #
Running warm up/down 11:40 [1] 1.47 km (7:56 / km) +150m 5:15 / km
ahr:153 max:164 shoes: Black + Purple MM
Orienteering 1:07:45 [3]
Not properly concentrating at the start, ran past number 2 and hesitant to 3. Settled in and was going ok until I didn't take enough time to read the map leaving 8 and was then very slow to 9. Struggled up the hill to 10. Bad direction out of 16 and went too far down the hill, found another control and faffed (~60s). Extra ride on the map 18-19 which really really confused me (~60s). Enjoyed it a lot more than the previous day though.
Stretching/Physio 5:00 [0]
Sunday Jul 30, 2017 #
Running warm up/down 15:46 [1] 2.66 km (5:56 / km) +20m 5:43 / km
ahr:142 max:156 shoes: Black + Purple MM
Orienteering 2:01:02 [2] 11.37 km (10:39 / km) +415m 9:00 / km
ahr:143 max:179 shoes: Black + Purple MM
Started off ok. Then saw another control on the way to 4, convinced myself I was wrong and faffed about, definitely lost a couple of mins. Started to lose interest a bit at this point, the terrain was tough, I was really aware I had another 5 days to run and I was worried about my ankle surviving. Andrew came past me around 5 and I could still see him until 7 where I caught Saz! Hadn't seen Saz for weeks so it was nice to see her. We ended up going round the rest together. In hindsight I should have pushed on but I thought Saz was better than me and also I didn't want to leave her because I was worried about her (yes tactically not good).
Classic me to psyche myself out of the longest day...
Stretching/Physio 5:00 [0]
Saturday Jul 29, 2017 #
Stretching/Physio 5:00 [0]