Training Log Archive: TimopietariIn the 7 days ending Dec 22, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 22, 2013 #
Weight lifting 55:00 [4]
lämppä
6*6 etukyykky 60,70,80,90,95,100
6*8 julle 30,45,50,60,70,75
boksitabata
6*6 etukyykky 60,70,80,90,95,100
6*8 julle 30,45,50,60,70,75
boksitabata
Saturday Dec 21, 2013 #
Note
(rest day)
Friday Dec 20, 2013 #
Weight lifting 45:00 [3]
5*5 backsquat 90,100,110,115,120
6*6 GHD 5,10,15,20,25,25
6*6 GHD 5,10,15,20,25,25
Thursday Dec 19, 2013 #
Cross fit 5:00 [5]
5 min amrap GHD 80 kpl
Cross fit 5:00 [5]
5 min amrap pistol squats
Wednesday Dec 18, 2013 #
Note
(rest day)
Tuesday Dec 17, 2013 #
Note
(rest day)
Monday Dec 16, 2013 #
Weight lifting 40:00 [4]
Mave 10*10 70,90,100,110,110,115,120,120,125,130
Cross fit 10:00 [4]
on the minute 10min tiukat v-ups 10kpl per min