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Training Log Archive: Ilfirin

In the 1 days ending Oct 22, 2015:

activity # timemileskm+m
  Running1 32:21 4.13(7:50) 6.65(4:52)
  Total1 32:21 4.13(7:50) 6.65(4:52)

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Th

Thursday Oct 22, 2015 #

5 PM

Running 32:21 [4] 6.65 km (4:52 / km)
shoes: New Balance MR768 ST

My usual run around Tooting Bec Common. Surprisingly beat my old record by 2 seconds despite my lack of training in the last two weeks.

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