Training Log Archive: IlfirinIn the 7 days ending Sep 27, 2015:
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Sunday Sep 27, 2015 #
11 AM
Orieentering 1:07:01 [4] ** 11.7 km (5:44 / km)
30c shoes: New Balance MR768 ST
Canterbury City Race. Quite straightforward orienteering throughout. A few semi-tricky legs but mostly clear route choices. Missed 19 as I lost focus and ran past the control. May have been able to go a bit harder overall but quite happy with my time. Particularly enjoyed the scenic legs along the old city wall and Westgate Towers. Great fun!
Men's Open (6/8)
Time: 67.01 min (+16.41)
O-distance: 8.5 km (7.53 / km)
GPS distance: 11.7 km (5.44 / km)
Map: https://patrikeickhoff.files.wordpress.com/2015/09...
Men's Open (6/8)
Time: 67.01 min (+16.41)
O-distance: 8.5 km (7.53 / km)
GPS distance: 11.7 km (5.44 / km)
Map: https://patrikeickhoff.files.wordpress.com/2015/09...
Saturday Sep 26, 2015 #
4 PM
Strength 50:00 [3]
shoes: Puma VFG-0503
Regular gym session.
Friday Sep 25, 2015 #
4 PM
Running 1:16:00 [3] 14.2 km (5:21 / km)
shoes: New Balance MR768 ST
Long run up to Crystal Palace and back home. Quite a hilly route to be in London. Didn't have too much energy to begin with so not my best run. Some splendid views of the London skyline along the way, especially from Norwood Park.
Wednesday Sep 23, 2015 #
5 PM
Running 32:57 [4] 6.69 km (4:56 / km)
shoes: New Balance MR768 ST
Quick run around Tooting Bec Common. Tried to keep up a good pace throughout.
Tuesday Sep 22, 2015 #
12 PM
Strength 50:00 [3]
shoes: Puma VFG-0503
Regular gym session.
Monday Sep 21, 2015 #
4 PM
Running long 1:11:41 [3] 13.47 km (5:19 / km)
shoes: New Balance MR768 ST
Long run home from Kensington Gardens via Battersea and Clapham. Took it rather easy to maintain a steady pace. Sped up for the last 4 km as I had energy to spare. Nice route but VERY rainy today.