Training Log Archive: IlfirinIn the 7 days ending Oct 4, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 4, 2015 #
5 PM
Strength 50:00 [3]
shoes: Puma VFG-0503
Regular gym session.
Saturday Oct 3, 2015 #
4 PM
Running 1:06:11 [4] 12.78 km (5:11 / km)
shoes: New Balance MR768 ST
Long run up to Brockwell Park and Clapham Common.
Thursday Oct 1, 2015 #
4 PM
Strength 1:00:00 [3]
shoes: Puma VFG-0503
Regular gym session.
Wednesday Sep 30, 2015 #
2 PM
Orieentering 48:47 [2] *** 7.34 km (6:39 / km)
23c shoes: Icebug Spirit5 OLX
Easy run around the POC course at Hampstead Heath to run in some new terrain shoes. Surprisingly tricky to keep track of all the small paths. Also quite a challenge to actually spot the wooden control points so a significant amount of time was spent standing around comparing tree trunks and other inanimate objects. Big mistake not wearing any leg cover as some controls brought me into thick vegetation with thorns and nettles. Ouch! So training wise it was rather terrible but happy the shoes and feet worked well.
Tuesday Sep 29, 2015 #
6 PM
Running 32:23 [4] 6.67 km (4:51 / km)
shoes: New Balance MR768 ST
Quick run around Tooting Bec Common.