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Training Log Archive: Ilfirin

In the 7 days ending Oct 11, 2015:

activity # timemileskm+m
  Strength1 55:00
  Running1 26:32 3.22(8:15) 5.18(5:07)
  Total2 1:21:32 3.22 5.18

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MoTuWeThFrSaSu

Wednesday Oct 7, 2015 #

10 AM

Running 26:32 [3] 5.18 km (5:07 / km)
(sick) shoes: New Balance MR768 ST

Quick morning run around Tooting Bec Common. Did not feel too well so cut my regular route short. Do not want to catch a cold now with the Compass Sport Cup next week, might take it easy for a few days.

Tuesday Oct 6, 2015 #

4 PM

Strength 55:00 [3]
shoes: Puma VFG-0503

Regular gym session.

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