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Training Log Archive: Ilfirin

In the 7 days ending Oct 25, 2015:

activity # timemileskm+m
  Strength2 1:45:00
  Orieentering1 47:32 5.87(8:06) 9.45(5:02)30c
  Running1 32:21 4.13(7:50) 6.65(4:52)
  Total4 3:04:53 10.0 16.130c

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Sunday Oct 25, 2015 #

1 PM

Strength 50:00 [3]
shoes: Puma VFG-0503

Regular gym session.

Saturday Oct 24, 2015 #

12 PM

Orieentering 47:32 [4] *** 9.45 km (5:02 / km)
30c shoes: New Balance MR768 ST

Cambridge City Race. Great race. I think I got most of the route choices right and had a lot of energy throughout. The narrow streets and walls allowed for some tricky legs (especially 11) but managed to spot the critical features. Loved running through the college courtyards!

Men's Open (19/67)
Time: 47.32 min (+10.23)
O-distance: 7.1 km (6.42 min/km)
GPS distance: 9.45 km (5.02 min/km)

Map: https://patrikeickhoff.files.wordpress.com/2015/10...

Thursday Oct 22, 2015 #

5 PM

Running 32:21 [4] 6.65 km (4:52 / km)
shoes: New Balance MR768 ST

My usual run around Tooting Bec Common. Surprisingly beat my old record by 2 seconds despite my lack of training in the last two weeks.

Wednesday Oct 21, 2015 #

5 PM

Strength 55:00 [3]
shoes: Puma VFG-0503

Regular gym session.

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