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Training Log Archive: Ilfirin

In the 7 days ending Nov 1, 2015:

activity # timemileskm+m
  Running1 1:25:57 10.47(8:13) 16.85(5:06)
  Total1 1:25:57 10.47(8:13) 16.85(5:06)

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Tuesday Oct 27, 2015 #

3 PM

Running 1:25:57 [4] 16.85 km (5:06 / km)
shoes: New Balance MR768 ST

Long run along the Thames (north side) between Canary Wharf and Chelsea. Finished off by a loop around Battersea Park. The last three km really got to me so had to slow down a bit at the end.

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